A modern space within the club
More than a gym, a space designed for those who want to train consistently, with energy and close support.
The game is also prepared off the court
At Carcavelos, physical training is part of our athletes’ development. From young players in training to more competitive athletes, complementary training helps develop strength, coordination and endurance, while helping to prevent injuries throughout the season.
- 01. Speed and agility Reaction, movement and explosive power training adapted to the demands of the game.
- 02. Age appropriate strength Training structured safely for each stage of development.
- 03. Complementary training for tennis and padel Physical training integrated into the athlete’s competitive journey.
Complementary Training
for your game
From strength training to mobility, the Fitness Lab adapts to different goals and routines.
- Physical preparation Training adapted to tennis and padel, with a focus on strength, speed and coordination.
- Personal Training One to one support with plans tailored to your goals.
- Classes and mobility Pilates, functional training and group classes to complement your sporting routine.
Trainnig
with guidance makes a difference
At Fitness Lab, every member starts with an initial assessment and a plan tailored to their goals, fitness level and routine. With Technogym technology and support from our team on the gym floor, training becomes simpler, more structured and easier to maintain as part of your routine.
Technology
and training support
- Initial assessment
- Personalised plan
- Smart equipment
- Support on the gym floor
- Pilates Reformer Body control, posture and mobility through sessions adapted to different levels.
- Fitness Lab Mix Dynamic group workouts designed to improve strength, endurance and fitness in a motivating environment.
- Mobility Complementary sessions to improve movement, help prevent injuries and support better recovery.
Movement for different rhythms
A space designed both to complement your game and to simply help you maintain an active and consistent routine.
O nosso Blog
Artigos recentes
BLOG
Padel – O Desporto que conquista cada vez mais praticantes
- 12 de May, 2020
- 263
Os Benefícios do Ténis para todas as idades
Recuperação no desporto: A Chave para melhorar a performance
- 12 de May, 2020
- 214
Start your training at Fitness Lab
Book a visit and discover the space, the training options and the support from our team.
