FITNESS
LAB

Training, recovery and movement within the club.

A modern space within the club

More than a gym, a space designed for those who want to train consistently, with energy and close support.

The game is also prepared off the court

At Carcavelos, physical training is part of our athletes’ development. From young players in training to more competitive athletes, complementary training helps develop strength, coordination and endurance, while helping to prevent injuries throughout the season.

  • 01. Speed and agility Reaction, movement and explosive power training adapted to the demands of the game.
  • 02. Age appropriate strength Training structured safely for each stage of development.
  • 03. Complementary training for tennis and padel Physical training integrated into the athlete’s competitive journey.

Complementary Training
for your game

From strength training to mobility, the Fitness Lab adapts to different goals and routines.

  • Physical preparation Training adapted to tennis and padel, with a focus on strength, speed and coordination.


  • Personal Training One to one support with plans tailored to your goals.


  • Classes and mobility Pilates, functional training and group classes to complement your sporting routine.


Trainnig
with guidance makes a difference

At Fitness Lab, every member starts with an initial assessment and a plan tailored to their goals, fitness level and routine. With Technogym technology and support from our team on the gym floor, training becomes simpler, more structured and easier to maintain as part of your routine.

Technology

and training support
  • Initial assessment
  • Personalised plan
  • Smart equipment
  • Support on the gym floor
  • Pilates Reformer Body control, posture and mobility through sessions adapted to different levels.

  • Fitness Lab Mix Dynamic group workouts designed to improve strength, endurance and fitness in a motivating environment.

  • Mobility Complementary sessions to improve movement, help prevent injuries and support better recovery.

Movement for different rhythms

A space designed both to complement your game and to simply help you maintain an active and consistent routine.

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Start your training at Fitness Lab

Book a visit and discover the space, the training options and the support from our team.