{"id":20986,"date":"2024-09-11T18:59:32","date_gmt":"2024-09-11T18:59:32","guid":{"rendered":"https:\/\/carcavelos-tenis.com\/?page_id=20986"},"modified":"2026-07-01T21:01:23","modified_gmt":"2026-07-01T20:01:23","slug":"fitness-lab","status":"publish","type":"page","link":"https:\/\/carcavelos-tenis.com\/en\/fitness-lab\/","title":{"rendered":"Fitness Lab"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"20986\" class=\"elementor elementor-20986\">\n\t\t\t\t\t\t<section class=\"lte-background-black elementor-section elementor-top-section elementor-element elementor-element-2942833 elementor-section-full_width lte-background-black lte-overlay-wrapper-semi-black lte-particles-0 elementor-section-height-default elementor-section-height-default\" data-id=\"2942833\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a30a746\" data-id=\"a30a746\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3859d3 elementor-widget elementor-widget-spacer\" data-id=\"d3859d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a49e5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a49e5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d91f86b\" data-id=\"d91f86b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cba368f lte-heading-style-header elementor-widget elementor-widget-lte-header\" data-id=\"cba368f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-huge lte-style-header lte-extra-bold lte-color-white lte-subcolor-main heading-tag-h1 heading-subtag-h6\"><div class=\"lte-heading-content\"><h1 class=\"lte-header\">FITNESS<br \/>\n<span> LAB <\/span><\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbce88 elementor-widget elementor-widget-spacer\" data-id=\"4cbce88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65ebd62 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"65ebd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-start=\"1537\" data-end=\"1585\">Training, recovery and movement within the club.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7909b4e elementor-widget elementor-widget-spacer\" data-id=\"7909b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecb8a6 elementor-widget elementor-widget-lte-button\" data-id=\"0ecb8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-btn-wrap\">\r\n\t<a href=\"\"  class=\"lte-btn btn-lg color-hover-white\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Book a Visit<span class=\"lte-btn-after\"><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ee878 elementor-widget elementor-widget-spacer\" data-id=\"f3ee878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f123ba8\" data-id=\"f123ba8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e460d55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e460d55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed3973c\" data-id=\"ed3973c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d7054f elementor-widget elementor-widget-spacer\" data-id=\"4d7054f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12356a13 lte-parallax-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12356a13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f084b66\" data-id=\"3f084b66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1bd1d7 lte-heading-style-default elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-lte-header\" data-id=\"1e1bd1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-bg lte-style-default lte-subcolor-main heading-tag-h3 heading-subtag-h6\"><div class=\"lte-heading-content\"><h3 class=\"lte-header\"><span>A modern space<\/span> within the club<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e67b21 elementor-widget elementor-widget-spacer\" data-id=\"32e67b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a81ae2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"76a81ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1050\" data-end=\"1166\">More than a gym, a space designed for those who want to train consistently, with energy and close support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e327be1 elementor-widget elementor-widget-spacer\" data-id=\"3e327be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54bb0cd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54bb0cd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fd3f445\" data-id=\"6fd3f445\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-452bcd1f elementor-widget elementor-widget-spacer\" data-id=\"452bcd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ece1d3b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"4ece1d3b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f19cad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f19cad1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a93ce5\" data-id=\"9a93ce5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42635de elementor-widget elementor-widget-spacer\" data-id=\"42635de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c48302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c48302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08b892a elementor-hidden-tablet elementor-hidden-phone\" data-id=\"08b892a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-922a3b8\" data-id=\"922a3b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49fa120 elementor-widget elementor-widget-spacer\" data-id=\"49fa120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fb36d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fb36d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d706078\" data-id=\"d706078\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29d715 elementor-widget elementor-widget-spacer\" data-id=\"a29d715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"lte-background-gray elementor-section elementor-top-section elementor-element elementor-element-3680c773 lte-background-gray elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3680c773\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fd21ee5\" data-id=\"5fd21ee5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-725d4712 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"725d4712\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9fcf426\" data-id=\"9fcf426\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a981017 elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"6a981017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3316f7f1 lte-heading-style-default elementor-widget__width-initial elementor-widget elementor-widget-lte-header\" data-id=\"3316f7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-style-default lte-subcolor-main heading-tag-h3 heading-subtag-h6\"><div class=\"lte-heading-content\"><h3 class=\"lte-header\"><span> The game <\/span> is also prepared off the court<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db1dbf5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5db1dbf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1816\" data-end=\"1890\">At Carcavelos, physical training is part of our athletes\u2019 development. From young players in training to more competitive athletes, complementary training helps develop strength, coordination and endurance, while helping to prevent injuries throughout the season.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bd38360 elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"4bd38360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3672d760 elementor-widget__width-initial lte-icons-align-left elementor-widget elementor-widget-lte-icons\" data-id=\"3672d760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"lte-block-icon has-descr  icons-count-3 lte-icon-space-md lte-icon-shape-default lte-icon-background-disabled lte-icon-border-disabled lte-icon-color-main lte-icon-divider-disabled lte-icon-inner-padding- lte-icon-size-medium lte-header-color-default lte-icon-type-left lte-icon-align-left lte-hover-animation-yes layout-cols1 lte-additional-disabled hasIconText\"><li class=\"col-xl-12 col-xs-12\"><div   class=\"lte-inner\"><i class=\"lte-icon-text\">01.<\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Speed and agility <\/span> <span class=\"lte-descr\">Reaction, movement and explosive power training adapted to the demands of the game.<\/span><\/span><\/div><\/li><li class=\"col-xl-12 col-xs-12\"><div   class=\"lte-inner\"><i class=\"lte-icon-text\">02.<\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Age appropriate strength <\/span> <span class=\"lte-descr\">Training structured safely for each stage of development.<\/span><\/span><\/div><\/li><li class=\"col-xl-12 col-xs-12\"><div   class=\"lte-inner\"><i class=\"lte-icon-text\">03.<\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Complementary training for tennis and padel <\/span> <span class=\"lte-descr\">Physical training integrated into the athlete\u2019s competitive journey.<\/span><\/span><\/div><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-269c40fd elementor-widget__width-initial elementor-widget elementor-widget-spacer\" data-id=\"269c40fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22317622 elementor-widget elementor-widget-spacer\" data-id=\"22317622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54554e85 elementor-hidden-tablet elementor-hidden-phone lte-overlay-wrapper-semi-black\" data-id=\"54554e85\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1e3eed elementor-widget elementor-widget-spacer\" data-id=\"e1e3eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18202b13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18202b13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66cdcf9\" data-id=\"66cdcf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ca69c6 elementor-widget elementor-widget-spacer\" data-id=\"0ca69c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9e388 elementor-widget__width-initial lte-heading-style-header elementor-widget elementor-widget-lte-header\" data-id=\"6b9e388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-bg lte-style-header lte-subcolor-main heading-tag-h3 heading-subtag-h6\"><div class=\"lte-heading-content\"><h3 class=\"lte-header translation-block\">Complementary <span>Training <\/span><br>for your game<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c720ae0 elementor-widget elementor-widget-spacer\" data-id=\"c720ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6fe03 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba6fe03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2432\" data-end=\"2522\">From strength training to mobility, the Fitness Lab adapts to different goals and routines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0efc21 elementor-widget elementor-widget-spacer\" data-id=\"d0efc21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a01b885 elementor-widget elementor-widget-lte-icons\" data-id=\"a01b885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"lte-block-icon has-descr  icons-count-3 lte-icon-space-md lte-icon-shape-default lte-icon-background-disabled lte-icon-border-disabled lte-icon-color-main lte-icon-divider-disabled lte-icon-inner-padding- lte-icon-size-medium lte-header-color-default lte-icon-type-top lte-icon-align- lte-hover-animation-yes layout-cols3 lte-additional-gray-boxes\"><li class=\"col-lg-4 col-md-4 col-sm-4 col-ms-6 col-xs-6\"><div   class=\"lte-inner\"><i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Physical preparation <\/span> <span class=\"lte-descr\">Training adapted to tennis and padel, with a focus on strength, speed and coordination.<br \/>\n<br \/>\n<br \/>\n<\/span><\/span><\/div><\/li><li class=\"col-lg-4 col-md-4 col-sm-4 col-ms-6 col-xs-6\"><div   class=\"lte-inner\"><i aria-hidden=\"true\" class=\"fas fa-user-friends\"><\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Personal Training <\/span> <span class=\"lte-descr\">One to one support with plans tailored to your goals.<br \/>\n<br \/>\n<br \/>\n<\/span><\/span><\/div><\/li><li class=\"col-lg-4 col-md-4 col-sm-4 col-ms-6 col-xs-6\"><div   class=\"lte-inner\"><i aria-hidden=\"true\" class=\"icon icon-vest\"><\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Classes and mobility <\/span> <span class=\"lte-descr\">Pilates, functional training and group classes to complement your sporting routine.<br \/>\n<br \/>\n<br \/>\n<\/span><\/span><\/div><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77dd11f9 elementor-widget elementor-widget-spacer\" data-id=\"77dd11f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef45b22 elementor-widget__width-initial lte-heading-style-header elementor-widget elementor-widget-lte-header\" data-id=\"ef45b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-md lte-style-header lte-subcolor-main heading-tag-h5 heading-subtag-h6\"><div class=\"lte-heading-content\"><h5 class=\"lte-header\">Trainnig<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4a9eb elementor-widget__width-initial lte-heading-style-header elementor-widget elementor-widget-lte-header\" data-id=\"4e4a9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-sm lte-style-header lte-color-black lte-subcolor-main heading-tag-h5 heading-subtag-h5\"><div class=\"lte-heading-content\"><h5 class=\"lte-header\"> with guidance makes a difference<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2530b74 elementor-widget elementor-widget-spacer\" data-id=\"2530b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93240ec elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"93240ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"852\" data-end=\"977\">At Fitness Lab, every member starts with an initial assessment and a plan tailored to their goals, fitness level and routine. With Technogym technology and support from our team on the gym floor, training becomes simpler, more structured and easier to maintain as part of your routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18e598d9 elementor-widget elementor-widget-spacer\" data-id=\"18e598d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7dee56 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b7dee56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b21e20 lte-background-gray\" data-id=\"6b21e20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27a4bc elementor-widget elementor-widget-spacer\" data-id=\"b27a4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304fa7e lte-heading-style-default elementor-widget elementor-widget-lte-header\" data-id=\"304fa7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-style-default lte-color-black lte-subcolor-black heading-tag-h2 heading-subtag-h3\"><div class=\"lte-heading-content\"><h2 class=\"lte-header\">Technology <\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a384c52 lte-heading-style-default elementor-widget elementor-widget-lte-header\" data-id=\"a384c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-sm lte-style-default lte-underline lte-color-black lte-subcolor-black heading-tag-h5 heading-subtag-h6\"><div class=\"lte-heading-content\"><h5 class=\"lte-header\">and training support<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3ddf5a elementor-widget elementor-widget-spacer\" data-id=\"b3ddf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775c8b5 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"775c8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"check-invert\"><li>Initial assessment<\/li><li>Personalised plan<\/li><li>Smart equipment<\/li><li>Support on the gym floor<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe0bcd elementor-widget elementor-widget-spacer\" data-id=\"dbe0bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6392e elementor-widget elementor-widget-lte-button\" data-id=\"3e6392e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-btn-wrap\">\r\n\t<a href=\"\"  class=\"lte-btn btn-lg btn-second color-hover-white\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Book an Assessment<span class=\"lte-btn-after\"><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a78d33 elementor-widget elementor-widget-spacer\" data-id=\"1a78d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77d83ac elementor-hidden-tablet elementor-hidden-phone\" data-id=\"77d83ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f6e10c elementor-hidden-tablet elementor-hidden-phone\" data-id=\"9f6e10c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14675d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14675d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67be28a\" data-id=\"67be28a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b726f elementor-widget elementor-widget-spacer\" data-id=\"e7b726f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af8b19 elementor-widget elementor-widget-lte-icons\" data-id=\"1af8b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"lte-block-icon has-descr  icons-count-3 lte-icon-space-md lte-icon-shape-default lte-icon-background-disabled lte-icon-border-disabled lte-icon-color-main lte-icon-divider-disabled lte-icon-inner-padding- lte-icon-size-medium lte-header-color-default lte-icon-type-top lte-icon-align- lte-hover-animation-yes layout-cols3 lte-additional-gray-boxes\"><li class=\"col-lg-4 col-md-4 col-sm-4 col-ms-6 col-xs-6\"><div   class=\"lte-inner\"><i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Pilates Reformer <\/span> <span class=\"lte-descr\">Body control, posture and mobility through sessions adapted to different levels.<br \/>\n<br \/>\n<\/span><\/span><\/div><\/li><li class=\"col-lg-4 col-md-4 col-sm-4 col-ms-6 col-xs-6\"><div   class=\"lte-inner\"><i aria-hidden=\"true\" class=\"fas fa-users\"><\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Fitness Lab Mix <\/span> <span class=\"lte-descr\">Dynamic group workouts designed to improve strength, endurance and fitness in a motivating environment.<br \/>\n<br \/>\n<\/span><\/span><\/div><\/li><li class=\"col-lg-4 col-md-4 col-sm-4 col-ms-6 col-xs-6\"><div   class=\"lte-inner\"><i aria-hidden=\"true\" class=\"far fa-clipboard\"><\/i><span class=\"lte-icon-content\"> <span class=\"lte-header lte-h5\"> Mobility <\/span> <span class=\"lte-descr\">Complementary sessions to improve movement, help prevent injuries and support better recovery.<br \/>\n<br \/>\n<\/span><\/span><\/div><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ece315 elementor-widget elementor-widget-spacer\" data-id=\"6ece315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"lte-background-main elementor-section elementor-top-section elementor-element elementor-element-ca22ce2 elementor-section-full_width lte-training-bg lte-overlay-wrapper-black lte-particles-0 lte-background-main elementor-section-height-default elementor-section-height-default\" data-id=\"ca22ce2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b52e1f\" data-id=\"2b52e1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a5d8c elementor-widget elementor-widget-spacer\" data-id=\"65a5d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8421e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8421e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d89578d\" data-id=\"d89578d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-680207d lte-heading-style-default elementor-widget__width-initial elementor-widget elementor-widget-lte-header\" data-id=\"680207d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-md lte-style-default lte-color-white lte-subcolor-main heading-tag-h5 heading-subtag-h6\"><div class=\"lte-heading-content\"><h5 class=\"lte-header\"><span>Movement<\/span> for different rhythms<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a1b2b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"24a1b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1205\" data-end=\"1315\">A space designed both to complement your game and to simply help you maintain an active and consistent routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc761f elementor-widget elementor-widget-spacer\" data-id=\"afc761f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-184b08f elementor-widget elementor-widget-spacer\" data-id=\"184b08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-178f1db elementor-hidden-tablet elementor-hidden-phone\" data-id=\"178f1db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e51a6b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e51a6b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50ec710\" data-id=\"50ec710\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c40383b elementor-widget elementor-widget-spacer\" data-id=\"c40383b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9e9c2 lte-heading-style-header-subheader elementor-widget elementor-widget-lte-header\" data-id=\"1d9e9c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-style-header-subheader lte-subcolor-main has-subheader has-watermark heading-tag-h3 heading-subtag-h6\"><div class=\"lte-heading-content\"><h6 class=\"lte-subheader\">O nosso Blog<\/h6><h3 class=\"lte-header\">Artigos recentes<\/h3><span class=\"lte-watermark\">BLOG<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721e497 elementor-widget elementor-widget-lte-blog\" data-id=\"721e497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog lte-blog-sc row centered layout-posts layout-cols-3\"><div class=\"items col-lg-4 col-md-4 col-sm-6 col-ms-12 col-xs-12\"><article id=\"post-14460\" class=\"post-14460 post type-post status-publish format-standard has-post-thumbnail hentry category-padel category-sports tag-beneficios-do-padel tag-carcavelos-padel tag-club tag-eventos-de-padel tag-padel tag-torneio-de-padel\">\r\n\t<a href=\"https:\/\/carcavelos-tenis.com\/en\/history-of-the-tennis-sports-games\/\" class=\"lte-photo vertical\"><img fetchpriority=\"high\" decoding=\"async\" width=\"790\" height=\"550\" src=\"https:\/\/carcavelos-tenis.com\/wp-content\/uploads\/2020\/05\/DSC02530-e1741630997164-790x550.jpg\" class=\"attachment-paritime-blog size-paritime-blog wp-post-image\" alt=\"\" \/><span class=\"lte-photo-overlay\"><\/span><\/a>    <div class=\"lte-description\"> \r\n    \t<span class=\"lte-cats\"><a href=\"https:\/\/carcavelos-tenis.com\/en\/category\/padel\/\">Padel<\/a><\/span>        <a href=\"https:\/\/carcavelos-tenis.com\/en\/history-of-the-tennis-sports-games\/\" class=\"lte-header\"><h3>Padel &#8211; O Desporto que conquista cada vez mais praticantes<\/h3><\/a>\r\n\t\t<div class=\"lte-excerpt\">O padel \u00e9 um dos desportos que mais cresce no mundo. Mas o que torna esta modalidade t\u00e3o popular?\n1. O Que \u00e9 o Padel?\nO padel \u00e9 uma mistura de t\u00e9nis &hellip;<\/div>\t\t\r\n        <ul class=\"lte-post-info\"><li class=\"lte-post-date\"><a href=\"https:\/\/carcavelos-tenis.com\/en\/history-of-the-tennis-sports-games\/\" class=\"lte-date\"><span class=\"dt\">12 de May, 2020<\/span><\/a><\/li><li class=\"lte-icon-fav\">\r\n\t\t\t\t\t<span>263<\/span>\r\n\t\t\t\t<\/li><\/ul>  \t\t\r\n    <\/div>    \r\n<\/article><\/div><div class=\"items col-lg-4 col-md-4 col-sm-6 col-ms-12 col-xs-12\"><article id=\"post-21356\" class=\"post-21356 post type-post status-publish format-standard has-post-thumbnail hentry category-sports category-tenis tag-beneficios-do-tenis tag-carcavelos-tenis tag-club tag-senior tag-tennis tag-wimbledon\">\r\n\t<a href=\"https:\/\/carcavelos-tenis.com\/en\/os-beneficios-do-tenis-para-todas-as-idades\/\" class=\"lte-photo\"><img decoding=\"async\" width=\"790\" height=\"550\" src=\"https:\/\/carcavelos-tenis.com\/wp-content\/uploads\/2025\/03\/DSC04057-790x550.jpg\" class=\"attachment-paritime-blog size-paritime-blog wp-post-image\" alt=\"\" \/><span class=\"lte-photo-overlay\"><\/span><\/a>    <div class=\"lte-description\"> \r\n    \t<span class=\"lte-cats\"><a href=\"https:\/\/carcavelos-tenis.com\/en\/category\/sports\/\">Sports<\/a><\/span>        <a href=\"https:\/\/carcavelos-tenis.com\/en\/os-beneficios-do-tenis-para-todas-as-idades\/\" class=\"lte-header\"><h3>Os Benef\u00edcios do T\u00e9nis para todas as idades<\/h3><\/a>\r\n\t\t<div class=\"lte-excerpt\">O t\u00e9nis \u00e9 um desporto que atravessa gera\u00e7\u00f5es, sendo praticado por crian\u00e7as, jovens e adultos de todas as idades. No Carcavelos, acreditamos que o t\u00e9nis \u00e9 mais do que um &hellip;<\/div>\t\t\r\n        <ul class=\"lte-post-info\"><li class=\"lte-post-date\"><a href=\"https:\/\/carcavelos-tenis.com\/en\/os-beneficios-do-tenis-para-todas-as-idades\/\" class=\"lte-date\"><span class=\"dt\">10 de March, 2025<\/span><\/a><\/li><li class=\"lte-icon-fav\">\r\n\t\t\t\t\t<span>233<\/span>\r\n\t\t\t\t<\/li><\/ul>  \t\t\r\n    <\/div>    \r\n<\/article><\/div><div class=\"items col-lg-4 col-md-4 col-sm-6 col-ms-12 col-xs-12\"><article id=\"post-14458\" class=\"post-14458 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-lab tag-fitness-lab tag-recuperacao-no-desporto\">\r\n\t<a href=\"https:\/\/carcavelos-tenis.com\/en\/compendium-of-rules-for-beginners\/\" class=\"lte-photo\"><img decoding=\"async\" width=\"790\" height=\"550\" src=\"https:\/\/carcavelos-tenis.com\/wp-content\/uploads\/2020\/05\/DSCF9482-790x550.jpeg\" class=\"attachment-paritime-blog size-paritime-blog wp-post-image\" alt=\"\" \/><span class=\"lte-photo-overlay\"><\/span><\/a>    <div class=\"lte-description\"> \r\n    \t<span class=\"lte-cats\"><a href=\"https:\/\/carcavelos-tenis.com\/en\/category\/fitness-lab\/\">Fitness Lab<\/a><\/span>        <a href=\"https:\/\/carcavelos-tenis.com\/en\/compendium-of-rules-for-beginners\/\" class=\"lte-header\"><h3>Recupera\u00e7\u00e3o no desporto: A Chave para melhorar a performance<\/h3><\/a>\r\n\t\t<div class=\"lte-excerpt\">A recupera\u00e7\u00e3o \u00e9 t\u00e3o importante quanto o treino. No Carcavelos T\u00e9nis e Padel, oferecemos servi\u00e7os para otimizar o descanso e preparar-te para o pr\u00f3ximo desafio.\n1. Por que a Recupera\u00e7\u00e3o \u00e9 &hellip;<\/div>\t\t\r\n        <ul class=\"lte-post-info\"><li class=\"lte-post-date\"><a href=\"https:\/\/carcavelos-tenis.com\/en\/compendium-of-rules-for-beginners\/\" class=\"lte-date\"><span class=\"dt\">12 de May, 2020<\/span><\/a><\/li><li class=\"lte-icon-fav\">\r\n\t\t\t\t\t<span>214<\/span>\r\n\t\t\t\t<\/li><\/ul>  \t\t\r\n    <\/div>    \r\n<\/article><\/div><\/div><div class=\"clearfix\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be28fa7 elementor-widget elementor-widget-spacer\" data-id=\"be28fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"lte-background-black elementor-section elementor-top-section elementor-element elementor-element-fc5dc54 lte-background-black lte-parallax-yes lte-overlay-wrapper-black elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc5dc54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2beb1fa\" data-id=\"2beb1fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4e8b6 elementor-widget elementor-widget-spacer\" data-id=\"5b4e8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a711e21 lte-heading-style-default elementor-widget__width-initial elementor-widget elementor-widget-lte-header\" data-id=\"a711e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-heading lte-size-bg lte-style-default lte-color-white lte-subcolor-main heading-tag-h2 heading-subtag-h6\"><div class=\"lte-heading-content\"><h2 class=\"lte-header\">Start <span>your training<\/span> at Fitness Lab<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50af1d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b50af1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1831\" data-end=\"1915\">Book a visit and discover the space, the training options and the support from our team.<\/p><p data-start=\"1917\" data-end=\"1961\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf978dd elementor-widget elementor-widget-spacer\" data-id=\"bf978dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1faad49 elementor-widget elementor-widget-lte-button\" data-id=\"1faad49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"lte-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lte-btn-wrap\">\r\n\t<a href=\"\"  class=\"lte-btn btn-lg color-hover-white\"><span class=\"lte-btn-inner\"><span class=\"lte-btn-before\"><\/span>Book a Visit<span class=\"lte-btn-after\"><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec647ba elementor-widget elementor-widget-spacer\" data-id=\"ec647ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FITNESS LAB Treino, recupera\u00e7\u00e3o e movimento dentro do clube. Marcar visita Um espa\u00e7o moderno dentro do clube Mais do que um gin\u00e1sio, um espa\u00e7o pensado para quem quer treinar com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-20986","page","type-page","status-publish","hentry","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/pages\/20986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/comments?post=20986"}],"version-history":[{"count":90,"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/pages\/20986\/revisions"}],"predecessor-version":[{"id":23064,"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/pages\/20986\/revisions\/23064"}],"wp:attachment":[{"href":"https:\/\/carcavelos-tenis.com\/en\/wp-json\/wp\/v2\/media?parent=20986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}